uplifting Archives - 5dwallpaper.com Wallpaper Download Sun, 10 May 2020 10:16:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Adriana Esquivel’s Illustrations Evoke Positive Feelings https://5dwallpaper.com/adriana-esquivels-illustrations-evoke-positive-feelings/ Mon, 11 May 2020 14:44:00 +0000 https://5dwallpaper.com/?p=106930 Digital detox is most definitely a challenge, but understanding how to refill your feed with worthy content is in no way easier. Adriana Esquivel’s Instagram page might be a good place to start. Describing herself as an illustrator, graphic designer, and puppy fan, Esquivel strives to infuse her work with humor and warm feels – […]

The post Adriana Esquivel’s Illustrations Evoke Positive Feelings appeared first on 5dwallpaper.com.

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Digital detox is most definitely a challenge, but understanding how to refill your feed with worthy content is in no way easier. Adriana Esquivel’s Instagram page might be a good place to start. Describing herself as an illustrator, graphic designer, and puppy fan, Esquivel strives to infuse her work with humor and warm feels – all those good things we’re craving these difficult times.

Based in Costa Rica, Esquivel’s work as a brand designer allows her to integrate illustration into her pieces, but she also does freelance illustration on the side as well as more personal projects. “Honestly, illustration to me is a form of meditation,” she shared in an interview with Ballpitmag. “It’s a way to disconnect my brain and just be in the moment. I feel like art levels me out, it gives me perspective and makes life more enjoyable.”

View this post on Instagram

Green hearted ?

A post shared by Adriana Esquivel (@adriesqui) on

Her aim with her work? Make other people happy. “It’s hard to predict how people will react to your work,” she notes, “but I hope it brings people joy. I hope they feel good when they look at it and it bolsters their imagination.”

Naturally, her sunny backdrop also plays a role in her illustrations. “Coming from such a biodiverse place as Costa Rica, of course, I get some of my inspiration from nature,” says Esquivel. “Besides that, I get a lot of references from films, books, and stories in general.”

We highly recommend you follow her on Instagram.

https://www.instagram.com/p/B_xQiZ8nBmg/
View this post on Instagram

Haim in Hunter Green

A post shared by Adriana Esquivel (@adriesqui) on

https://www.instagram.com/p/B97VQuPhHLD/
View this post on Instagram

Apparently into still lifes at the moment ?

A post shared by Adriana Esquivel (@adriesqui) on

View this post on Instagram

Festive kitty kisses ?✨

A post shared by Adriana Esquivel (@adriesqui) on

The post Adriana Esquivel’s Illustrations Evoke Positive Feelings appeared first on 5dwallpaper.com.

]]>
Find Some Peace of Mind with This Instagram Page https://5dwallpaper.com/find-some-peace-of-mind-with-this-instagram-page/ Sat, 25 Apr 2020 06:00:00 +0000 https://5dwallpaper.com/?p=106813 Looking for a dose of color and optimism? Why not try Mélanie Johnsson’s Instagram page. With a following of 50k, Johnsson is known for her cheerful messages and bold color palettes. An illustrator, graphic designer, and letterer, her work is mostly a combination of cheeky quotes and minimalistic illustrations. “Stay home and eat all the […]

The post Find Some Peace of Mind with This Instagram Page appeared first on 5dwallpaper.com.

]]>
Looking for a dose of color and optimism? Why not try Mélanie Johnsson’s Instagram page. With a following of 50k, Johnsson is known for her cheerful messages and bold color palettes. An illustrator, graphic designer, and letterer, her work is mostly a combination of cheeky quotes and minimalistic illustrations. “Stay home and eat all the chocolate,” reads one recent post with more than 1,000 likes (the message clearly hits home). Other messages promote an eco-friendly lifestyle. But nothing too preachy.

Born in France, and based in the UK, Johnsson also runs illustration and brush lettering workshops in London and beyond.“As far as I can remember, I’ve always loved drawing and making things,” she recalled in an interview with McQueens, “so I knew from an early age that graphic design was the way to go!”

View this post on Instagram

Flower Power ????

A post shared by Mélanie Johnsson (@melanie.johnsson) on

According to Johnsson, she developed her illustration and lettering skills after graduating, when she found herself drawing all the time while traveling across South America. “That’s how I discovered and refined my personal style,” she notes. Incidentally, traveling also provides her with endless sources of inspiration. “I get really inspired when I travel,” she stressed. “I love immersing myself in a new culture and seeing things differently. I am obsessed with colors, patterns, and people.”

Take a look at her work in the gallery below:

View this post on Instagram

Home time ?

A post shared by Mélanie Johnsson (@melanie.johnsson) on

View this post on Instagram

This long weekend’s plan ?

A post shared by Mélanie Johnsson (@melanie.johnsson) on

View this post on Instagram

Currently on repeat ✨

A post shared by Mélanie Johnsson (@melanie.johnsson) on

View this post on Instagram

Get painting ?

A post shared by Mélanie Johnsson (@melanie.johnsson) on

The post Find Some Peace of Mind with This Instagram Page appeared first on 5dwallpaper.com.

]]>
The World Is a Kinder, Happier Place Thanks to Emily Coxhead https://5dwallpaper.com/the-world-is-a-kinder-happier-place-thanks-to-emily-coxhead/ Thu, 30 Jan 2020 06:00:19 +0000 https://5dwallpaper.com/?p=106445 If following the news makes you sad or angry, you’re following the wrong kind of news. Enter Emily Coxhead. In 2015, she launched The Happy News, a newspaper focused on only the good stuff. Aiming to add a little bit of sunshine to this sometimes gloomy planet, her website brings a refreshing twist on what […]

The post The World Is a Kinder, Happier Place Thanks to Emily Coxhead appeared first on 5dwallpaper.com.

]]>
If following the news makes you sad or angry, you’re following the wrong kind of news. Enter Emily Coxhead. In 2015, she launched The Happy News, a newspaper focused on only the good stuff. Aiming to add a little bit of sunshine to this sometimes gloomy planet, her website brings a refreshing twist on what we typically know as “news,” reporting on positive changes and truly inspiring people.

Since launching The Happy News, Coxhead has turned into somewhat of a celebrity, appearing on BBC, and HuffPost, amongst other more traditional publications. Aside from her website, she also runs a buzzing Instagram page (with more than 130k fans to date), as well as a line of merch that includes a range of merry. greeting cards. And if that’s not enough, she’s also published a book titles Make Someone Happy with Penguin Random House.

“The fact that I can do what makes me happy for a living whilst also making others happy surely has to be the best thing ever!” she exclaimed in an interview with Virgin. “But also cups of tea, biscuits, and sunsets make me happy.”

Working from her rainbow-filled office, her goal is simple but poignant: make other people happy. “Without really realizing I started on my little happy mission,” she admits. “I thought if I could make a few people’s worlds a little happier then that’s what I would do until I figured out what I was going to do for a ‘proper’ job. I set up a Kickstarter to fund the first issue of The Happy Newspaper, a newspaper to celebrate all the good stuff going on in the world.”

But of course, that was only the beginning. Follow her social media pages for a bit of sunshine:

View this post on Instagram

Happy 4th birthday to my little @thehappynewspaper ?? how it‘s been four years I’ve honestly no idea but what I do know is how proud I am of this funny little newspaper… never in a million years would I have thought I’d be the flippin founder of a newspaper and even after the first issue, I never expected it to carry on. The amount of people telling me ‘nobody reads newspapers anymore’, ‘it should be an app’, ‘it’ll just be a trend’ etc etc. Didn’t really fill me with confidence but the fact that I never really had any expectations for it is part of the reason I’m so proud of it now, I hadn’t thought past issue one, how I would fund the next issues with £0 let alone that four years later I’d be on issue 16 with over 12,000 subscribers in 33 different countries ? I love that it speaks for itself, it quite simply shares the good in the world and makes people smile and that’s just the best thing. The feedback I‘ve received from people who have read or passed on their happy news sums up exactly why I created this little safe, happy place✨ Thank you to every single person who has supported or shared it in any way, I’m so grateful and proud this is part of my job and your continued support means I can keep sharing the good stuff ? and huge, massive, ginormous thank you to Alison, Zabby, Gabrielle, Bex, David, Abi, Una and everybody who has contributed to the past 16 issues, I could not do it without you. Thank you thank you thank you ?✨ what an absolutely mad journey it’s been so far ? (Issue 16 will be shipped real sooooon! ? next issue: 1st March)

A post shared by Emily Coxhead (@emilycoxhead) on

The post The World Is a Kinder, Happier Place Thanks to Emily Coxhead appeared first on 5dwallpaper.com.

]]>
Stacie Swift Encourages Us to Do More of What Makes Us Happy https://5dwallpaper.com/stacie-swift-encourages-us-to-do-more-of-what-makes-us-happy/ Wed, 29 Jan 2020 12:07:08 +0000 https://5dwallpaper.com/?p=106446 Illustrator, writer, and mum of 3, Stacie Swift, want’s you to know that you–yes you!–are positively awesome. A half-glass-full kinda person, Swift is known for her uplifting illustrations – a combination of hand-drawn images and type. By combining her bright, eye-popping artwork with relatable and honest captions, she has managed to gain quite an audience […]

The post Stacie Swift Encourages Us to Do More of What Makes Us Happy appeared first on 5dwallpaper.com.

]]>
Illustrator, writer, and mum of 3, Stacie Swift, want’s you to know that you–yes you!–are positively awesome. A half-glass-full kinda person, Swift is known for her uplifting illustrations – a combination of hand-drawn images and type. By combining her bright, eye-popping artwork with relatable and honest captions, she has managed to gain quite an audience online, with more than 230k fans on Instagram alone.

“I’d like to think that my sentimental nature and sense of humor come across in my work so hopefully they are representative of those elements of my personality,” said Swift in an interview with The Smuggler. “When I was very little I wanted to be a hot dog lady,” she admitted. “Then I wanted to be a journalist. Then a lingerie designer. I hadn’t even considered illustration as an option until I was almost 20 and when I was 23 that I went back to study illustration.”

Her meandering journey landed her where she is today. But when it comes to the work itself, it’s pretty straight forward, beginning, like always, with a piece of paper. “All of my work starts out as a rough idea in a sketchbook or on a loose sheet of paper,” she explained her creative process. “Scribbled roughs are usually followed by some internet research for image references from which I begin to make pencil drawings. When I am happy with those I reproduce a final version of the drawing in black fineliner and scan the images into Photoshop to color, edit and compose my finished artwork.”

Here are some of the finished results:

The post Stacie Swift Encourages Us to Do More of What Makes Us Happy appeared first on 5dwallpaper.com.

]]>
Alexandra Elle Will Remind You to Take a Breather https://5dwallpaper.com/alexandra-elle-will-remind-you-to-take-a-breather/ Sat, 05 Oct 2019 08:09:35 +0000 https://5dwallpaper.com/?p=106103 Alexandra Elle has dedicated her life to wellness, and her goal is now to teach you how to do the same. And author and wellness consultant, her mission is to build community and self-care practices through literature and language. And if it sounds far-fetching to you, hop onto her Instagram page where more than 565k […]

The post Alexandra Elle Will Remind You to Take a Breather appeared first on 5dwallpaper.com.

]]>
Alexandra Elle has dedicated her life to wellness, and her goal is now to teach you how to do the same. And author and wellness consultant, her mission is to build community and self-care practices through literature and language. And if it sounds far-fetching to you, hop onto her Instagram page where more than 565k followers are committed to making a change for the better.

https://www.instagram.com/p/Bu1ndQUjn_Y/?utm_source=ig_embed

Her path to healing isn’t as hard as it may seem at first. Sharing quotes and mantras that are sometimes scribbled on tiny notes, she explores the way journaling can help you understand yourself better. She also teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame.

“For me, self-care teaches that I can pour into myself just as much as I pour into others,” Elle explained in an interview with Hello Giggles. “In fact, it means that in order to put the most love and care towards others that I can, I must take care of myself first.” A simple truth but one that is powerful and most often forgotten.

“A lot of people believe that self-care has to be expensive and lavish, but it doesn’t,” she stresses. “It can mean something as simple as making sure that you take five minutes to decompress every day. Take time to breathe. We are moving so quickly that sometimes we don’t even realize we’re breathing! Remember to be here and be present—that’s a non-negotiable for me. It really is amazing what taking five minutes—or whatever you can spare—just to be present can do for the rest of your day.”

Take a breather.

View this post on Instagram

Notes on Boundaries: Recently I had to do my part in honoring the boundaries I put in place. So often we talk about others respecting and accepting a boundary, but more times than not, it falls on us to set the trend with honesty and clarity. Personal experience: I know someone who only reaches out when they want something. Their sporadic texts became a trend, laced with needs, wants, favors, and "quick question for ya" that rarely involved care or respect for my time, energy, and space. Despite me knowing this, I continued to answer, show up, and make time when I didn't want to. After a while, I stopped engaging all together, which wasn't a healthy choice, but I didn't want to hurt feelings or cause conflict. Not only that, my problem wasn't addressed or fixed because I decided that saying nothing would speak volumes. It didn't. The Lesson: Using avoidance and calling it a boundary is neither transparent or helpful. Speak up and communicate. . . When this person recently reached out, despite the distance I thought I created; I told them kindly and honestly that I didn't have the space or the desire to connect or talk. That the one-sidedness of our interactions don't work for me, and I would prefer to no longer keep in touch. It was uncomfortable, but if I kept crossing the boundary into nourishing draining relationships, the interactions would keep happening, and I would keep feeling how I felt with the other party not having a clue because of my lack of communication. We are all trying our best to navigate relationships and figure things out. It takes trial and error, effort, and practice to do this thing called life while human. As I grow, I am choosing to invest and place my energy in learning better communication skills, nurturing equally healthy and whole relationships, and finding a better balance with honoring my self boundaries. Community: Where are you placing and investing your time & energy?

A post shared by alexandra elle (@alex_elle) on

The post Alexandra Elle Will Remind You to Take a Breather appeared first on 5dwallpaper.com.

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ersion="1.0" encoding="UTF-8"?> uplifting Archives - 5dwallpaper.com Wallpaper Download Sun, 10 May 2020 10:16:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Adriana Esquivel’s Illustrations Evoke Positive Feelings https://5dwallpaper.com/adriana-esquivels-illustrations-evoke-positive-feelings/ Mon, 11 May 2020 14:44:00 +0000 https://5dwallpaper.com/?p=106930 Digital detox is most definitely a challenge, but understanding how to refill your feed with worthy content is in no way easier. Adriana Esquivel’s Instagram page might be a good place to start. Describing herself as an illustrator, graphic designer, and puppy fan, Esquivel strives to infuse her work with humor and warm feels – […]

The post Adriana Esquivel’s Illustrations Evoke Positive Feelings appeared first on 5dwallpaper.com.

]]>
Digital detox is most definitely a challenge, but understanding how to refill your feed with worthy content is in no way easier. Adriana Esquivel’s Instagram page might be a good place to start. Describing herself as an illustrator, graphic designer, and puppy fan, Esquivel strives to infuse her work with humor and warm feels – all those good things we’re craving these difficult times.

Based in Costa Rica, Esquivel’s work as a brand designer allows her to integrate illustration into her pieces, but she also does freelance illustration on the side as well as more personal projects. “Honestly, illustration to me is a form of meditation,” she shared in an interview with Ballpitmag. “It’s a way to disconnect my brain and just be in the moment. I feel like art levels me out, it gives me perspective and makes life more enjoyable.”

View this post on Instagram

Green hearted ?

A post shared by Adriana Esquivel (@adriesqui) on

Her aim with her work? Make other people happy. “It’s hard to predict how people will react to your work,” she notes, “but I hope it brings people joy. I hope they feel good when they look at it and it bolsters their imagination.”

Naturally, her sunny backdrop also plays a role in her illustrations. “Coming from such a biodiverse place as Costa Rica, of course, I get some of my inspiration from nature,” says Esquivel. “Besides that, I get a lot of references from films, books, and stories in general.”

We highly recommend you follow her on Instagram.

https://www.instagram.com/p/B_xQiZ8nBmg/
View this post on Instagram

Haim in Hunter Green

A post shared by Adriana Esquivel (@adriesqui) on

https://www.instagram.com/p/B97VQuPhHLD/
View this post on Instagram

Apparently into still lifes at the moment ?

A post shared by Adriana Esquivel (@adriesqui) on

View this post on Instagram

Festive kitty kisses ?✨

A post shared by Adriana Esquivel (@adriesqui) on

The post Adriana Esquivel’s Illustrations Evoke Positive Feelings appeared first on 5dwallpaper.com.

]]>
Find Some Peace of Mind with This Instagram Page https://5dwallpaper.com/find-some-peace-of-mind-with-this-instagram-page/ Sat, 25 Apr 2020 06:00:00 +0000 https://5dwallpaper.com/?p=106813 Looking for a dose of color and optimism? Why not try Mélanie Johnsson’s Instagram page. With a following of 50k, Johnsson is known for her cheerful messages and bold color palettes. An illustrator, graphic designer, and letterer, her work is mostly a combination of cheeky quotes and minimalistic illustrations. “Stay home and eat all the […]

The post Find Some Peace of Mind with This Instagram Page appeared first on 5dwallpaper.com.

]]>
Looking for a dose of color and optimism? Why not try Mélanie Johnsson’s Instagram page. With a following of 50k, Johnsson is known for her cheerful messages and bold color palettes. An illustrator, graphic designer, and letterer, her work is mostly a combination of cheeky quotes and minimalistic illustrations. “Stay home and eat all the chocolate,” reads one recent post with more than 1,000 likes (the message clearly hits home). Other messages promote an eco-friendly lifestyle. But nothing too preachy.

Born in France, and based in the UK, Johnsson also runs illustration and brush lettering workshops in London and beyond.“As far as I can remember, I’ve always loved drawing and making things,” she recalled in an interview with McQueens, “so I knew from an early age that graphic design was the way to go!”

View this post on Instagram

Flower Power ????

A post shared by Mélanie Johnsson (@melanie.johnsson) on

According to Johnsson, she developed her illustration and lettering skills after graduating, when she found herself drawing all the time while traveling across South America. “That’s how I discovered and refined my personal style,” she notes. Incidentally, traveling also provides her with endless sources of inspiration. “I get really inspired when I travel,” she stressed. “I love immersing myself in a new culture and seeing things differently. I am obsessed with colors, patterns, and people.”

Take a look at her work in the gallery below:

View this post on Instagram

Home time ?

A post shared by Mélanie Johnsson (@melanie.johnsson) on

View this post on Instagram

This long weekend’s plan ?

A post shared by Mélanie Johnsson (@melanie.johnsson) on

View this post on Instagram

Currently on repeat ✨

A post shared by Mélanie Johnsson (@melanie.johnsson) on

View this post on Instagram

Get painting ?

A post shared by Mélanie Johnsson (@melanie.johnsson) on

The post Find Some Peace of Mind with This Instagram Page appeared first on 5dwallpaper.com.

]]>
The World Is a Kinder, Happier Place Thanks to Emily Coxhead https://5dwallpaper.com/the-world-is-a-kinder-happier-place-thanks-to-emily-coxhead/ Thu, 30 Jan 2020 06:00:19 +0000 https://5dwallpaper.com/?p=106445 If following the news makes you sad or angry, you’re following the wrong kind of news. Enter Emily Coxhead. In 2015, she launched The Happy News, a newspaper focused on only the good stuff. Aiming to add a little bit of sunshine to this sometimes gloomy planet, her website brings a refreshing twist on what […]

The post The World Is a Kinder, Happier Place Thanks to Emily Coxhead appeared first on 5dwallpaper.com.

]]>
If following the news makes you sad or angry, you’re following the wrong kind of news. Enter Emily Coxhead. In 2015, she launched The Happy News, a newspaper focused on only the good stuff. Aiming to add a little bit of sunshine to this sometimes gloomy planet, her website brings a refreshing twist on what we typically know as “news,” reporting on positive changes and truly inspiring people.

Since launching The Happy News, Coxhead has turned into somewhat of a celebrity, appearing on BBC, and HuffPost, amongst other more traditional publications. Aside from her website, she also runs a buzzing Instagram page (with more than 130k fans to date), as well as a line of merch that includes a range of merry. greeting cards. And if that’s not enough, she’s also published a book titles Make Someone Happy with Penguin Random House.

“The fact that I can do what makes me happy for a living whilst also making others happy surely has to be the best thing ever!” she exclaimed in an interview with Virgin. “But also cups of tea, biscuits, and sunsets make me happy.”

Working from her rainbow-filled office, her goal is simple but poignant: make other people happy. “Without really realizing I started on my little happy mission,” she admits. “I thought if I could make a few people’s worlds a little happier then that’s what I would do until I figured out what I was going to do for a ‘proper’ job. I set up a Kickstarter to fund the first issue of The Happy Newspaper, a newspaper to celebrate all the good stuff going on in the world.”

But of course, that was only the beginning. Follow her social media pages for a bit of sunshine:

View this post on Instagram

Happy 4th birthday to my little @thehappynewspaper ?? how it‘s been four years I’ve honestly no idea but what I do know is how proud I am of this funny little newspaper… never in a million years would I have thought I’d be the flippin founder of a newspaper and even after the first issue, I never expected it to carry on. The amount of people telling me ‘nobody reads newspapers anymore’, ‘it should be an app’, ‘it’ll just be a trend’ etc etc. Didn’t really fill me with confidence but the fact that I never really had any expectations for it is part of the reason I’m so proud of it now, I hadn’t thought past issue one, how I would fund the next issues with £0 let alone that four years later I’d be on issue 16 with over 12,000 subscribers in 33 different countries ? I love that it speaks for itself, it quite simply shares the good in the world and makes people smile and that’s just the best thing. The feedback I‘ve received from people who have read or passed on their happy news sums up exactly why I created this little safe, happy place✨ Thank you to every single person who has supported or shared it in any way, I’m so grateful and proud this is part of my job and your continued support means I can keep sharing the good stuff ? and huge, massive, ginormous thank you to Alison, Zabby, Gabrielle, Bex, David, Abi, Una and everybody who has contributed to the past 16 issues, I could not do it without you. Thank you thank you thank you ?✨ what an absolutely mad journey it’s been so far ? (Issue 16 will be shipped real sooooon! ? next issue: 1st March)

A post shared by Emily Coxhead (@emilycoxhead) on

The post The World Is a Kinder, Happier Place Thanks to Emily Coxhead appeared first on 5dwallpaper.com.

]]>
Stacie Swift Encourages Us to Do More of What Makes Us Happy https://5dwallpaper.com/stacie-swift-encourages-us-to-do-more-of-what-makes-us-happy/ Wed, 29 Jan 2020 12:07:08 +0000 https://5dwallpaper.com/?p=106446 Illustrator, writer, and mum of 3, Stacie Swift, want’s you to know that you–yes you!–are positively awesome. A half-glass-full kinda person, Swift is known for her uplifting illustrations – a combination of hand-drawn images and type. By combining her bright, eye-popping artwork with relatable and honest captions, she has managed to gain quite an audience […]

The post Stacie Swift Encourages Us to Do More of What Makes Us Happy appeared first on 5dwallpaper.com.

]]>
Illustrator, writer, and mum of 3, Stacie Swift, want’s you to know that you–yes you!–are positively awesome. A half-glass-full kinda person, Swift is known for her uplifting illustrations – a combination of hand-drawn images and type. By combining her bright, eye-popping artwork with relatable and honest captions, she has managed to gain quite an audience online, with more than 230k fans on Instagram alone.

“I’d like to think that my sentimental nature and sense of humor come across in my work so hopefully they are representative of those elements of my personality,” said Swift in an interview with The Smuggler. “When I was very little I wanted to be a hot dog lady,” she admitted. “Then I wanted to be a journalist. Then a lingerie designer. I hadn’t even considered illustration as an option until I was almost 20 and when I was 23 that I went back to study illustration.”

Her meandering journey landed her where she is today. But when it comes to the work itself, it’s pretty straight forward, beginning, like always, with a piece of paper. “All of my work starts out as a rough idea in a sketchbook or on a loose sheet of paper,” she explained her creative process. “Scribbled roughs are usually followed by some internet research for image references from which I begin to make pencil drawings. When I am happy with those I reproduce a final version of the drawing in black fineliner and scan the images into Photoshop to color, edit and compose my finished artwork.”

Here are some of the finished results:

The post Stacie Swift Encourages Us to Do More of What Makes Us Happy appeared first on 5dwallpaper.com.

]]>
Alexandra Elle Will Remind You to Take a Breather https://5dwallpaper.com/alexandra-elle-will-remind-you-to-take-a-breather/ Sat, 05 Oct 2019 08:09:35 +0000 https://5dwallpaper.com/?p=106103 Alexandra Elle has dedicated her life to wellness, and her goal is now to teach you how to do the same. And author and wellness consultant, her mission is to build community and self-care practices through literature and language. And if it sounds far-fetching to you, hop onto her Instagram page where more than 565k […]

The post Alexandra Elle Will Remind You to Take a Breather appeared first on 5dwallpaper.com.

]]>
Alexandra Elle has dedicated her life to wellness, and her goal is now to teach you how to do the same. And author and wellness consultant, her mission is to build community and self-care practices through literature and language. And if it sounds far-fetching to you, hop onto her Instagram page where more than 565k followers are committed to making a change for the better.

https://www.instagram.com/p/Bu1ndQUjn_Y/?utm_source=ig_embed

Her path to healing isn’t as hard as it may seem at first. Sharing quotes and mantras that are sometimes scribbled on tiny notes, she explores the way journaling can help you understand yourself better. She also teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame.

“For me, self-care teaches that I can pour into myself just as much as I pour into others,” Elle explained in an interview with Hello Giggles. “In fact, it means that in order to put the most love and care towards others that I can, I must take care of myself first.” A simple truth but one that is powerful and most often forgotten.

“A lot of people believe that self-care has to be expensive and lavish, but it doesn’t,” she stresses. “It can mean something as simple as making sure that you take five minutes to decompress every day. Take time to breathe. We are moving so quickly that sometimes we don’t even realize we’re breathing! Remember to be here and be present—that’s a non-negotiable for me. It really is amazing what taking five minutes—or whatever you can spare—just to be present can do for the rest of your day.”

Take a breather.

View this post on Instagram

Notes on Boundaries: Recently I had to do my part in honoring the boundaries I put in place. So often we talk about others respecting and accepting a boundary, but more times than not, it falls on us to set the trend with honesty and clarity. Personal experience: I know someone who only reaches out when they want something. Their sporadic texts became a trend, laced with needs, wants, favors, and "quick question for ya" that rarely involved care or respect for my time, energy, and space. Despite me knowing this, I continued to answer, show up, and make time when I didn't want to. After a while, I stopped engaging all together, which wasn't a healthy choice, but I didn't want to hurt feelings or cause conflict. Not only that, my problem wasn't addressed or fixed because I decided that saying nothing would speak volumes. It didn't. The Lesson: Using avoidance and calling it a boundary is neither transparent or helpful. Speak up and communicate. . . When this person recently reached out, despite the distance I thought I created; I told them kindly and honestly that I didn't have the space or the desire to connect or talk. That the one-sidedness of our interactions don't work for me, and I would prefer to no longer keep in touch. It was uncomfortable, but if I kept crossing the boundary into nourishing draining relationships, the interactions would keep happening, and I would keep feeling how I felt with the other party not having a clue because of my lack of communication. We are all trying our best to navigate relationships and figure things out. It takes trial and error, effort, and practice to do this thing called life while human. As I grow, I am choosing to invest and place my energy in learning better communication skills, nurturing equally healthy and whole relationships, and finding a better balance with honoring my self boundaries. Community: Where are you placing and investing your time & energy?

A post shared by alexandra elle (@alex_elle) on

The post Alexandra Elle Will Remind You to Take a Breather appeared first on 5dwallpaper.com.

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