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Webcomics Raises Awareness About Mental Health

Kate A — Wed, 05 Jun 2019 12:15:36 +0000

Some illustrations act as instant mood lifters. With his work which follows a story of a little fox and his friends, Jang, also known as jangandfox on social media, has gained over 100 thousand Instagram admirers, and for good reason.

In the month of May which is dedicated to Mental Health Awareness, Jang imagined the day when taking care of our mental health is a part of our life just like brushing our teeth.

“Self-care and self-love shouldn’t be something we constantly feel guilty about,” Jang shared on Bored Panda. “I first created the little fox and furry friends as my companion to remind and encourage myself. Little did I expect that more and more people found their comics uplifting and resonating.”

Scroll down and take a look at his illustrations.

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And that's perfectly okay! Lately I wondered about how we are wired to think of 'happy' and 'unhappy' as binary, like the absence of one means the presence of another. But what if they can co-exist? I can be a little unhappy and a little happy at the same time. I can be neither, I can be both. You know, like how it's actually not always rain or shine, it's sometimes cloudy and we don't judge the clouds

A post shared by JANG (@jangandfox) on May 24, 2019 at 8:21pm PDT

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“I am listening.” Much harder than it’s said. While we often practise speaking, do we do the same to practise listening? Active listening actually means using all our senses to concentrate, understand and acknowledge what someone is saying. It’s more than just hearing the words through the ears. So when @afspnational first spoke to me about the Mental Health Awareness month and encouraging #realconvo , the first thing that came to my mind was not just how to start a convo, but also how can we use less “Sorry, I wasn’t listening.”

A post shared by JANG (@jangandfox) on May 14, 2019 at 12:09am PDT

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"Beautiful in its time." There seems to be different ways that people read it. May it be acknowledging the beauty in yourself, in every moment or trusting the beauty to come even if you don't see it now, each interpretation is lovely. Here's a gentle reminder to myself and you, whether we are struggling, seeking, feeling lost or savouring the moment. . (I am such a sucker for sloth since Zootopia. How much I love how they find peace at their own pace in unlikely places. Now imagine my excitement when I came to know Edward, an animal jewellery crafter – swipe to see his sloth necklace. He actually got his nickname after his favourite character, Edward Scissorhands. And that's another thing I am a sucker for – amazing craft and story that deserve to be shared more! So you can now find a limited number of his crafts in my online store – www.jangandfoxstudio.com)

A post shared by JANG (@jangandfox) on May 20, 2019 at 6:06am PDT

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And we lighten up together! . On another note, I actually watched a science experiment that 36 helium balloons can indeed fly a child. I am a happy kid to realize that UP is real!

A post shared by JANG (@jangandfox) on May 7, 2019 at 4:52am PDT

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Mood for rainy Friday morning

A post shared by JANG (@jangandfox) on May 9, 2019 at 5:53pm PDT

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